Getting a newborn to sleep can be one of the biggest challenges for new parents. Many parents feel overwhelmed when traditional methods don’t work.
The Chair Method Sleep Training is a gentle and gradual approach that might be the solution you’re looking for. Unlike some other methods, it provides comfort to both the baby and the parent, making bedtime less stressful.
Let’s explore this effective sleep training technique and other strategies that can help your newborn (and you!) get the rest you both need.
What is Chair Method Sleep Training?
The Chair Method Sleep Training involves placing a chair near the baby’s crib and gradually moving it farther away as the baby learns to self-soothe and sleep independently.
This method strikes a balance between providing comfort and encouraging independence by keeping parents close initially and slowly reducing their presence over time.
Benefits of Chair Method Sleep Training
- Gradual Transition: Unlike “cry-it-out” methods, this technique introduces gradual independence.
- Parental Comfort: Parents can be there as their child falls asleep, reducing stress and anxiety.
- Gentle Approach: It’s a gentle training method that doesn’t force the baby to cry alone.
Step-by-Step Guide to Chair Method Sleep Training
Step 1: Set the Stage with a Calm Environment
Before you even pull out the chair, you need to create the right sleep environment. Trust me, this part is crucial. I learned the hard way that a bright room and loud noises make sleep training impossible.
Start by dimming the lights and keeping the room cool—somewhere around 68°F to 72°F works well. White noise machines are a lifesaver!
According to sleep experts, white noise can reduce stress hormones and help babies fall asleep faster. I got mine on sale, and it’s probably the best $20 I’ve ever spent.
Also, stick to a bedtime routine. Bath, book, and bed is a classic for a reason. My toddler knows that once the bedtime story is over, it’s time to hit the sack.
“A consistent routine is the most important step in ensuring your child gets the sleep they need.”, says, Dr. Jodi Mindell, a pediatric sleep specialist, says,
Step 2: Place the Chair Beside the Crib on the First Night
On the first night, place the chair right next to your child’s crib or bed. The goal here is to be a reassuring presence. When my daughter cried, I’d pat her back or shush softly. But—and this is important—don’t pick them up.
I’ll admit, this was so hard at first. I wanted to scoop her up the moment she whimpered.
But I reminded myself that I was helping her learn an important skill: falling asleep on her own.
“There was no relation between infant crying and secure and insecure attachment classifications.” Attachment & Human Development
I’d tell myself, “This is temporary,” and it really was. By night four, the crying had reduced significantly. When your child starts to settle on their own, you’ll feel like a rockstar parent.
Step 3: Keep a Consistent Position for a Few Nights
Once you’ve placed the chair, stay in that position for about three to five nights. This consistency helps your child adjust to the new routine.
During this time, keep your interactions minimal—no chatting, no eye contact, just calm and reassuring gestures like a gentle shush or a back rub.
This part can be tricky, especially if your little one is persistent. I’d hum softly to keep myself calm and avoid the urge to pick her up.
Remember, you’re teaching them independence. Stick to your spot, and resist the temptation to change things up too quickly.
Step 4: Gradually Move the Chair Further Away
Every few nights, move the chair farther away from the crib or bed. Think of it as a slow fade. First, I moved my chair halfway across the room. Then, by the end of the second week, I was sitting in the doorway.
This gradual process lets your child adjust to less and less contact.
“Sleep training is not a race; it’s about helping your child feel secure while learning to self-soothe,” says Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine.
One night, my daughter didn’t even look up to see if I was there. She just rolled over and went to sleep. Victory!
Step 5: Increase the Distance Over Time
Once you’ve moved the chair to the doorway, continue to increase the distance. You might sit just outside the door for a few nights.
This step is all about reinforcing their ability to sleep independently while still providing them with the reassurance that you’re nearby.
I’ll admit, this phase took some patience.
My toddler would occasionally call out to check if I was still there. I’d reply with a soft “I’m here,” but I wouldn’t go back into the room. Even when your patience is wearing thin, sticking to the plan pays off.
Step 6: Transition to Sitting Outside the Room
Once your child is comfortable with you being just outside the door, it’s time to take the next step: leave the room altogether. This might sound daunting, but by this point, your child has likely built up enough confidence to self-soothe.
I’d leave the door slightly ajar so my daughter could hear me if she needed to. It’s a small gesture, but it made a big difference.
Gradually, she stopped calling out and started falling asleep on her own. According to a study in the Journal of Pediatrics, consistent sleep training methods can lead to significant improvements in a child’s overall sleep quality and parental well-being.
Step 7: Stay Consistent with the Routine
Sticking to the routine is critical for long-term success. Even if you’ve had a rough day or you’re tempted to skip steps, try to stay the course. Kids thrive on consistency, and a predictable bedtime routine helps them feel secure.
One thing I learned is to keep the bedtime routine the same, even when traveling. A familiar routine can help your child adjust to new environments more easily.
“Routine is the anchor that keeps children feeling safe,” says Dr. Tovah Klein, author of How Toddlers Thrive.
Whether we were at grandma’s house or on vacation, I made sure to stick to our routine as closely as possible.
Step 8: Adjusting for Challenges
No sleep-training journey is without hiccups. Maybe your child gets sick, or there’s a big life change like moving to a new house.
In these situations, it’s okay to pause the Chair Method and provide extra comfort. The key is to get back on track once things settle down.
When my daughter caught a cold, I stayed closer to her crib until she felt better. Once she recovered, I picked up right where we left off. Don’t feel guilty about adjusting—parenting is all about flexibility and doing what works for your family.
According to Dr. William Sears, “Parenting is not about perfection; it’s about progress.”
Why the Chair Method Works for Newborns?
The Chair Method Sleep Training works well for newborns because it respects their need for parental proximity while gently encouraging independence.
Newborns don’t yet understand that night means sleep; they only know that they feel safest with their parents close by. This method honors that need while setting the groundwork for healthy sleep habits.
Other Sleep Training Methods for Newborns
The Gentle Sleep Train
If the Chair Method isn’t the right fit, other options include Gentle Sleep Train and Gradual Sleep Training, both of which focus on providing comfort and avoiding sudden separation from parents.
The Parent Involvement Method
This approach, often involving sitting by the crib until the baby falls asleep, can ease babies into sleeping alone without distress. It’s also a great choice for parents who feel uncomfortable with cry-it-out methods.
The Night Training Chair Approach
This is similar to the chair method but includes comforting the child with a rocking motion. It is especially effective for infants who find rhythmic motion calming.
Common Challenges with Chair Method Sleep Training
Baby Falls Asleep Quickly But Wakes Often
If your baby falls asleep quickly but wakes up frequently, it might be due to sleep cycles. Babies typically have shorter sleep cycles than adults, and waking between cycles is common. Ensure that the room is dark, cool, and free from distractions to promote continuous sleep.
The Method Involves Too Much Time
The Chair Method can be time-intensive, especially at the beginning. However, consider it an investment in your baby’s sleep habits. As they adjust, the time required will lessen, and you’ll see long-term benefits.
Parents Feeling Sleep-Deprived
If you’re struggling with sleep, try to share nighttime duties with a partner. Getting enough rest is crucial for your health and patience. Taking turns allows both parents to participate without becoming overly tired.
Practical Tips for Success with the Chair Method
Make the most of the Chair Method and other sleep strategies with these parent-tested tips:
- Set a Relaxing Bedtime Routine: Establish a predictable routine, such as a warm bath, gentle rocking, or reading a story. This helps signal to your baby that it’s time to wind down and prepares them for sleep.
- Choose a Comfortable Chair: Since you’ll spend time sitting near the crib, select a chair that’s comfortable and supports good posture.
- Use White Noise: A white noise machine can mask other household sounds, creating a soothing environment that promotes uninterrupted sleep.
- Encourage Daytime Naps: Well-rested babies tend to sleep better at night. Ensure your baby gets adequate sleep during the day to avoid overtiredness, which can make bedtime more challenging.
- Avoid Overstimulation Before Bed: Dim the lights, reduce noise, and keep the environment calm as bedtime approaches. This will help your baby relax and transition smoothly to sleep.
- Stay Calm and Patient: Babies can sense your energy, so remain calm and patient as they adjust to the new sleep routine. Consistency and a positive attitude are key.
Frequently Asked Questions
Q: Is the Chair Method suitable for all babies?
A: Most babies respond well to the Chair Method, but if your child experiences high anxiety when left alone, consider consulting a sleep specialist.
Q: Can this method work for older babies or toddlers?
A: Yes, it can be adapted for older babies and toddlers who are transitioning to sleep independence.
Q: How Long Does It Take for Chair Method Sleep Training to Work?
A: While every baby is different, parents report that it can take between two to four weeks for the Chair Method to produce results. The key is patience and consistency. Some nights might be more challenging than others, but sticking to the plan will pay off in the long run.
Final Thoughts on Chair Method Sleep Training
The Chair Method Sleep Training offers a balanced, compassionate approach to help your baby sleep better. It’s a wonderful alternative to more rigid methods and allows both you and your baby to adjust gradually.
Remember, each child is unique, and what works for one may not work for another. With time, patience, and consistency, you’ll find the best sleep routine for your family.
As you begin your journey with this sleep training method, remind yourself that better sleep is just around the corner.Try the Chair Method tonight and see the gentle, effective changes in your baby’s sleep patterns.
